Although antiperspirants are recommended for underarm perspiration they will work equally well for feet, but you will probably need a prescription strength.  You will get good results by using every day for the first week then you only need a maintenance regime of once or twice every seven days.

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I recently read about shoes which are made specifically to combat the problem of sweating feet.  Apparently the material used to make the shoes completely eradicates moisture from sweaty feet and it stops odor before it even starts.

There are all sorts of simple remedies that you can make from items you will most likely have in your kitchen.  A tea foot soak is very good, the tannic acid works well to stop your feet sweating.

About half a cup of Epsom Salts also makes a very restful foot bath, this is particularly good if you have been on your feet all day, but it also prevents excess sweating.  Another odor-eater is apple cider vinegar diluted in warm water for a refreshing foot bath.

Have you heard of using mashed ginger on your feet?  Although this works well, unfortunately it has to be left on so long to gain any benefit that it is not too practical.  You can use radish juice, this is a well known deodorant for sweaty feet.

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You should take care of your shoes also.  Sprinkle the inside of your shoes each night [leave overnight] with talcum powder or cornstarch.  This will absorb any moisture in your shoes left from your sweating feet.

You must make sure that your shoes are dried completely before you wear them again, so you need to ring the changes, don’t wear the same pair every day.  You could wear sandals, weather permitting because letting the air get to your feet is bound to be beneficial.

The minute I get into my house I always take off my shoes and go about barefoot.  Not only do your feet get a rest, but they dry out properly and this avoids any nasty odors.  Your feet get good exercise when you walk without anything restricting them.

One really important thing you should remember to do is drink water and plenty of it.  You must keep your body well hydrated so that it can regulate its temperature.  Don’t run away with the idea that if you drink more water it means more liquid to seep out of your body.  It doesn’t work quite like that.

Take my word for it – drink more and sweat less.

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When you get home from work, maybe you have been on your feet all the day and haven’t had a minute to rest them, a nice soak in a tea solution could be just what you need.  5 teabags and 1 quart of water is the solution – soak your feet for 30 minutes if possible.  The tannic acid will get to work to stop any excessive sweating in your feet.

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After you have bathed, or have soaked your feet, thoroughly dry them then dust with talcum powder.  You could also use baking soda rubbed into the soles of your feet and in between your toes, this will soak up any excess sweat.

I would recommend that you always use a good anti-bacterial soap on your feet.

You can use an underarm antiperspirant on your feet but it won’t be as strong as the antiperspirants made especially for feet.  Whichever you use it should contain aluminum chlorohydrate.

Whilst cotton socks are generally believed to be better than man made fiber socks, there are special synthetic socks which are specifically made to make sure that the sweat doesn’t stay in contact with your feet.

If you can, it is advisable to change your socks during the day to avoid foot odor and you don’t want to leave your feet damp if you want to avoid foot fungus.

Your foot sweating could even be caused by a hormone imbalance and if this is the case you would need advice and help from your doctor to counteract this problem.

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How does a lovely soothing herbal foot bath sound?  You can make a good one from rosemary and mint.  You need a handful of mint and a few rosemary leaves boiled in 1 liter of water.  When this is cool filter it and add the juice of two lemons.  There you have it – just soak your feet for an hour and if you can do this in the morning it should stop your feet from sweating all day.

You should always be aware of your diet.  There are several items which should be present in your ideal diet and silicon is one such mineral for regulating sweating.  This can be found in strawberries, grapes, almonds and even onions.  Vitamin B is also necessary to reduce sweating and this can be found for instance in cereals, milk and fish.

You could also drink 2 cups of green tea every day, also tomato juice is very good to help to stop feet from sweating.

You should also have zinc in your diet and if you don’t feel you are getting enough, take a supplement.  Be careful though not to overdo it, too much zinc in the system is not good.  Ask your doctor or someone who is qualified to advise you about a dosage which would be safe for you.

You must always drink plenty of water.   The body needs large quantities of water to keep itself not only hydrated but it aids the body to expel any toxins present.  Your skin also benefits greatly from a generous intake of water.

There are so very many things you can do to stop feet from sweating, you really are spoiled for choice, but do try them all.  Not all at once because then you would never know for sure which ones worked and which ones didn’t.

Try different methods individually so that by a process of elimination you will know which are effective and suitable to carry on using and methods which just do not work for you – even though they may work for someone else.

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When you consider that each foot has 250,000 sweat glands, you can imagine just how much moisture they could produce – a pint is quite possible, but that would only be if the sweat glands were working in overdrive or if you suffer from the medical condition Hyperhidrosis.

It is by no means inevitable that you have foot odor, everything depends upon the conditions your feet are kept in.  You can either choose conditions to benefit your feet or not, but if you ignore the situation, this is where you could develop problems. For more information on how to banish excessive sweating, click here.

There are shoe inserts [inner soles] which are made specifically to eliminate any foot odor, they are always useful to use.

To make sure your feet are healthy you should always try to wear natural leather shoes because leather can breathe and man-made fibers cannot.  Of course, wearing sandals and having your feet open to the air is absolutely ideal for keeping your feet dry and healthy.

It is wise to always give your feet your best attention to avoid getting any of those nasty foot fungal infections, for instance athletes foot.  Keeping your feet always warm and damp is an open invitation for bacteria to grow and this is where the odor comes from.  It is totally down to you to find yourself a solution to make your feet stop sweating as much.

Athletes foot is a very irritating condition which can cause many people problems when trying to cure it.  The medication gives them more problems with side effects.

Unfortunately it is all to easy to catch this disease – all common locker rooms, i.e. swimming pools, gyms, in fact anywhere where the public walk about with bare feet can be a breeding ground for the bacteria that cause this disease.

If your work requires you to wear thick heavy boots or shoes, or even rubber boots then you should always have at least one change of socks with you so that you never have to stay in damp socks.

When thinking of socks, if you choose natural cotton socks you will be doing your feet a big favor.  They can then remain cool and comfortable with no possibility of nasty smells or bacteria which could cause foot diseases.

It’s not that good to wear furry slippers [or outdoor boots lined with fur] these get your feet too hot and then they sweat and the sweat cools your feet, so any benefit of a warm lining is lost.

If your feet start to smell [even after your daily bath/shower] wash them ASAP in warm [not hot] soapy water.

You can use deodorants and/or antiperspirants on your feet to inhibit sweat production.  Clear roll-ons are best because they don’t leave white marks on your socks.

You could also lightly dust your feet with baby powder or talcum powder which will absorb any excess moisture.  Not only will your feet smell nice, the powder will soak up any excess sweat which may accumulate.

The best way you can make feet stop sweating is to take care that you don’t put your feet into any situation which will make them start to sweat.

Wear natural fibers, keep your feet scrupulously clean at all times, use powder to keep them dry, change your socks and/or shoes often.  These are all commonsense precautions and if you take note of these I am sure that you will not suffer unduly with sweating feet and/or foot odor.

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Although sweating is a normal body function to keep itself cool, there are some unfortunate people who suffer from ‘excessive’ sweating [hyperhidrosis].

Your feet may be sweating because of where you live, if you live in a hot climate, or if you keep your home too hot, whatever the reason it is not comfortable to have sweating feet.

There are many ways to deal with this problem and quite a lot of them are pure commonsense.  For instance you could always put powder in your shoes, baby powder or something more medicated.

You should always make sure your feet are as clean as you can make them.  When you have showered or bathed make sure your feet are completely dry before you put on socks and shoes.

You should try to make sure you have new shoes every few months, or at the very least, rotate your wearing of them.  Don’t use the same pair every day.  Try to remember to use removable inner soles, some of which are made specifically to remove any problem with foot odor. It is possible that your shoes could start to show bacteria growth and you do not want to develop any kind of foot fungus, athletes foot etc.

There is a treatment which is proving very popular at the moment, although the commercial product can be quite pricy, around $1000.  This treatment is called Iontophoresis and this entails putting your feet [or hands] into a shallow bowl of water and introducing a small electical charge.  It is possible to make your own device and it works very well, probably just as well as the commercial product.

How this works to get your feet to stop sweating is that the electrical current causes a reaction of the minerals in the water to provide a sort of barrier around the feet to avoid any excess sweat excaping.

Althugh this is not a totally permanent solution, it is very effective.  You need to immerse your feet in the water 30-45 minutes per day for at least a week, then reduce to once every 2-3 weeks, or as often as needed.

You may laugh at what I suggest next, but make a pot of tea then pour this into a bowl of water and soak your feet 20-30 minutes per day for a week or so.  You only need to repeat this procedure when you see the effects wearing off.  It’s the tannin in the tea that makes it possible for the feet to stop sweating.  Odd – but effective.

If you think your problem is beyond your own help, get your doctor to prescribe something and this will probably be a medical grade roll-on deodorant/antiperspirant.  This would only need to be used once a week, but side effects can be a burning sensation.

If you decide to find yourself a suitable antiperspirant, look for something perhaps containing aloe vera or even rock crystal.

Try to make changes in your diet, try reducing the amount of animal fat you take in.  Plus you should increase your intake of fruit and vegetables [raw veggies if possible].  Watch what you drink because drinks containing caffeine and/or alcohol can cause excess sweating.

Change your eating pattern from large meals to smaller and more frequent onces, perhaps 5-6 a day.  This will all help your feet to stop sweating, and you probably get other benefits like weight loss.

Excess weight can make for excess sweating, so it makes sense to try to lose a few lbs.  You will feel better for it as well as getting your feet to stop sweating.

Maybe genetics are involved, if your parents suffered the same problem then it’s no surprize that you suffer it too.

Sweating has another purpose, it’s one of the body’s ways to rid itself of noxious toxins.  Make sure you have an adequate amount of Magnesium in your system because this works to detoxify the body.  If your Magnesium levels are good enough, your body should not need to sweat so much to get rid of those toxins.

Luckily, in order to get your feet to stop sweating, you have a choice of a large number of treatments.  You will have to experiment perhaps to find the one which suits you best.

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